Witamina nr 1 na opuchliznę nóg i kostek

There is a very important vitamin to correct this, but there are two other minerals you need to get from your diet. The obvious one is potassium. The problem with potassium is that it’s not easy to get from the diet because we need so much. An average person needs 4700 milligrams. Think about what that means: if you were to eat one banana, that’s like 300 milligrams. So how many times does 300 go into 4700? You’d have to consume 15.6 bananas every day just to get your potassium, but that’s hard and a lot of sugar.

Instead, you might be better off eating avocados, more salads, and even more fruits like berries. You can get a lot of potassium from these sources. The other mineral, magnesium, is behind something called ATP, which is the energy currency of the body. Yes, you’ll get cramps if you have magnesium problems, but you’ll also have a lack of energy.

Sources of Magnesium

To get magnesium, you probably need to consume more pumpkin seeds or sunflower seeds, as well as leafy greens. You don’t need 4700 milligrams like potassium; you need about 420 milligrams of magnesium. You can also get both of these from a good electrolyte powder, but make sure the electrolyte powder is high quality and doesn’t have hidden sugars.

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